The shadows in this shell delineate its lovely curves,
just as your shadowy parts enhance your radiance.
EMDR, in effect, brings light to the dark places in our psyches.
CranioSacral therapy involves "listening" to, and honoring, our pain and discomfort (and also our ease). We created the dark place(s) in an attempt to protect ourselves or others. We have needed the dark. Let's honor that. And also honor the comfort... and joy ;-)