"No tree, it is said, can grow to heaven unless its roots are in hell." Carl Jung     

https://images.app.goo.gl/ARahsz7c7UeBV8Qm7

Let us appreciate and honor our own "roots!" To me that means to visit the "underground' -- our shadow, our shame, our pain. Pain is painful, but ignoring ones feelings, abandoning the Self is more painful. Being with our pain and shame can ground us, help us feel less top-heavy, less like an uprooted tree. It can foster empathy, free up energy, and, counter-intuitively, help us feel happier!