Let your light shine!

My news -- I finished the first of 2 levels of EMDR trainings and am thrilled to have joined Spring Practices part time!

EMDR is a powerful body-centered tool for processing negative emotions, sensations and beliefs, and accessing our right brain/frontal cortex/Inner Wisdom. By using bilateral stimulation, the EMDR therapist helps the brain heal itself, using the same mechanism that happens during REM sleep. I think of it as a dialogue between the right and left brains, the limbic brain and the frontal cortex, or between our "lizard brain" and our Wise Self. Come access that Wise Self ~ either in my Oak Park office or at Spring Practices.